Coaching Programmes
Coaching Programmes to Inspire Positive Change and Transform Your Life

Kickstart your healthy Habits

4 week reset

Changing your health habits isn’t always easy. If you’ve struggled to get started or found yourself slipping back into old patterns, this programme is for you. Over four weeks, you’ll uncover the subconscious patterns driving your habits and learn how to shift your thinking for lasting change. Unlike other approaches, this programme doesn’t rely on willpower or quick fixes. Instead, it focuses on raising your awareness of the thoughts and emotions that influence your behaviour, empowering you to make healthier choices naturally and sustainably.

Through guided coaching, practical tools, and interactive sessions, you’ll build a strong foundation for long-term change. Each week introduces a new focus, from understanding your triggers to envisioning a healthier future, ensuring the process feels manageable and supportive. This programme is ideal for anyone looking to eat more healthily, exercise more, drink less alcohol, or address any habit that’s compromising their health. It’s a safe, non-judgmental space where you can explore what truly matters to you and set a course for a healthier, happier life.

By the end of the four weeks, you’ll have the tools and mindset to move forward with confidence, breaking free from unhealthy patterns and kickstarting your journey to better health and wellbeing.

"This programme has honestly changed me for the better. It's completely transformed my relationship with sugary treats, and the ‘wanting’ has disappeared. I now question what I eat and make better decisions."

Lorraine Miller

Change Your Habits, Change Your Life

 12-Week Transformation Programme

Transforming long-standing habits can feel overwhelming, especially if you’ve tried before and struggled to make the changes stick. This 12-week programme is designed to guide you through a deeper, more comprehensive journey, helping you build healthier habits and sustain them effortlessly. The programme focuses on addressing the subconscious patterns driving your behaviours, shifting your way of thinking rather than relying on willpower. Over the course of 12 weeks, you’ll develop greater self-awareness, learn to manage emotional triggers, and uncover what truly matters to you, creating a strong foundation for meaningful and lasting transformation.

Each week builds on the last, offering guided coaching, practical exercises, and proven techniques to help you progress steadily toward your goals. Whether you’re looking to eat more healthily, reduce alcohol consumption, exercise more, or break free from other unhealthy habits, this programme provides the structure, support, and tools to help you succeed. Participants often describe this journey as profound and life-changing, feeling more confident, in control, and aligned with their true selves. By the end of the 12 weeks, new habits will feel more automatic, and you’ll have the clarity and confidence to sustain your progress long-term.

This programme is more than a reset, it’s a transformation that empowers you to take control of your habits and create the life you want.

"This programme has truly transformed the way I think about food and health. Before, I struggled with cravings for foods that weren’t good for me, but thanks to Charlotte’s incredible guidance, I now feel in control and no longer drawn to unhealthy choices."

Gayle Cajee

Alcohol freedom

 12-Week Transformation Programme

Have you ever wondered if alcohol is playing a bigger role in your life than you’d like? Whether you’re looking to cut back, take a break, or quit entirely, this 12-week programme offers a compassionate and empowering path forward. This programme is designed to help you explore your relationship with alcohol without judgment or pressure. By uncovering the subconscious patterns and emotions driving your drinking habits, you’ll gain clarity, self-awareness, and control over your choices. Unlike approaches that rely on willpower, this programme focuses on curiosity, self-compassion, and kindness to create meaningful and lasting change.

Through weekly sessions, practical exercises, and guided coaching, you’ll learn to address triggers, shift your mindset, and discover how incredible life can feel without alcohol. Along the way, you’ll build confidence, reduce shame or self-judgment, and start creating a healthier, more balanced lifestyle that feels authentic to you.
Participants often find this journey deeply transformative, describing it as the key to unlocking a life they didn’t know was possible. By the end of the 12 weeks, you’ll have the tools, mindset, and clarity to make choices that align with your goals, leaving behind habits that no longer serve you. 

This programme is your opportunity to reclaim control and redefine your life on your own terms.

"Charlotte's coaching has been instrumental in helping me redefine my relationship with drinking and eating. Her support and guidance, combined with the positive community of fellow participants, has been a truly transformative experience."
Stacey Buss