Discover Life beyond alcohol


Whether you’re thinking about cutting back or quitting completely, know this: There is another way. One that doesn’t rely on willpower, shame, or starting over every Monday.

Find the freedom, clarity, and joy you deserve

For years, I couldn’t imagine a life where alcohol didn’t play a part. Socialising, relaxing, coping, celebrating, it was my go-to. But here’s the truth I didn’t know back then: life is so much better on the other side of alcohol. Clearer. Calmer. So much more... me!


If you’re stuck in the “I’ll stop tomorrow” cycle…
If you wake up promising yourself tonight will be different…
If alcohol has become your way to soothe stress, mask anxiety, or simply keep up with everyone else…

You are not broken. You are not failing.
You’re caught in a trap that was designed to keep you there.

I know because I’ve been there. And, if you're ready, I can help you find the freedom you desire.


I Thought I Just Needed More Willpower…

For a long time, I didn’t think alcohol was a problem.
I drank like most people around me, after work, at events, to unwind, to celebrate, to cope. I told myself it was normal. That I didn’t drink that much. That I could stop… if I really wanted to. I tried moderating. I really did. But it felt like constant negotiation. Do I have one glass? Two? None tonight, but maybe on Friday?

I was spending more time thinking about drinking (or not drinking) than I wanted to admit. Alcohol had become my shortcut to everything; confidence, calm, connection. It helped me mask my ADHD when I didn’t even realise I was masking. It numbed the social anxiety I carried for years. It felt like a reward at the end of a hard day. A way to feel ‘normal.’ And in midlife - hello menopause - it became the thing I reached for when I was tired, anxious, foggy… even though I knew it was making all of it worse.

I wasn’t falling-down drunk. I wasn’t hitting rock bottom. But I was tired of the loop. The 3am wake-ups. The guilt. The feeling that I was somehow failing. I knew I wanted to move away from alcohol but I didn’t know how. It was taking too much from me. And deep down, I knew life could be so much more than this.

So I started where I could. I read books. I listened to podcasts. I filled my ears and brain with new ideas. Eventually, I got coaching and that changed everything. I thought I just needed more willpower, but what I actually needed was a new perspective. Understanding what was really going on beneath the habit gave me the clarity and courage I needed to let it go. The rest, as they say, is history. I found freedom I never thought was possible. And now, I help others do the same.
What Alcohol Freedom Really Means

Real freedom isn’t about resisting temptation. It’s about not feeling tempted anymore.

When you take alcohol out of the equation, life doesn’t shrink, it expands!

All the things I used to think alcohol gave me; confidence, relaxation, fun, connection, were just illusions. A trap built from addictive chemicals and false beliefs. What I've found on the other side isn’t deprivation. It's truth. And it feels like this: clear, confident, healthy, resilient, stable, worthy.

When you find alcohol freedom, you can…
  • Sleep deeply and wake up clear-headed
  • End the exhausting mental chatter (“Will I drink tonight?” “How much?” “Why did I?”)
  • Break the cycle of guilt and self-sabotage
  • Make healthier choices that feel easy, not forced
  • Improve your health: better skin, digestion, more balanced hormones, more energy, lose weight, sharper mind, less anxiety, improved memory, reduce serious health risks like cancer and heart disease ... the list goes on!
  • Strengthen your relationship with yourself and others
  • Feel more confident, proud, and in control
My Coaching Methodology & Why It Works

A Framework for Deep, Sustainable Change

My approach combines powerful psychological tools with a supportive, non-judgmental coaching space that helps you explore the real reasons you drink, without shame or pressure. It’s rooted in Affective Liminal Psychology (ALP), a method designed to help you navigate the emotional, mental, and physical “in-between” space where meaningful change happens. I’m a certified This Naked Mind Institute (TNMI) alcohol and habit change coach, and combined with my own lived experience, we create a clear, lasting path to freedom. We work together to shift your mindset, rebuild trust in yourself, and create a life that no longer needs alcohol to feel good.

This methodology works because it's:
  • Curiosity-led – Instead of judging the habit, we explore it with honesty and openness.
  • Compassion-based – We remove the shame so you can understand your patterns clearly.
  • Emotionally safe – No pressure, no perfectionism—just steady progress at your pace.
  • Rooted in mindset shifts – You don’t just try to control the behaviour, you change how you feel about alcohol.


This process doesn’t just help you drink less. It helps you change the way you think and feel so the need for alcohol fades naturally.

Ready to Explore What’s Possible?

  • If you’re feeling stuck, overwhelmed, or simply curious about a life without alcohol, I’d love to help. I offer a 12-week one-to-one coaching programme designed to support deep, lasting change. And if you're not sure you're ready for that yet, I also offer ad hoc sessions to give you space to explore at your own pace. 

    To help you get started, I offer a free, no-pressure first session so we can chat, get to know each other, and see if it feels like the right fit. There’s no commitment. Just a chance to take that first step gently, with support.