My own transformation began in July 2022, when I made the life-changing decision to quit habitual drinking after 35 years. Through Annie Grace's compassion-led program, This Naked Mind, I transformed my relationship with alcohol. This profound experience inspired me to train as an Affective Liminal Psychology (ALP) coach at the TNM Institute. Now, I help others find freedom from alcohol and overcome other unwanted habits or limiting beliefs that are holding them back.

I believe that true change comes from within. The key is not simply to set new behaviour goals but to shift your mindset by changing your beliefs and emotions about those behaviours. Together, we uncover the root causes of your habits and work to create lasting transformation.

Using a blend of science-based methodologies and personalized coaching, I guide you through a journey that includes:

Awareness: Identifying the core issues behind your habits.

Clarity: Gaining a clear perspective to enable meaningful change.

Transformation: Creating profound, lasting shifts in your mindset and behaviours.

Healing: Addressing the deep-seated emotions and beliefs holding you back.

My clients often experience a transformational shift in how they view their habits, diminishing or removing the desire to continue them. This newfound perspective leads to a stronger sense of control, empowerment, and self-awareness, enabling them to build a life they love to live.

As a TNMI Certified Coach, I follow an evidence informed approach to help you navigate your unique journey. Together, we’ll chart your route toward a life of freedom, peace, and inner harmony, always focusing on building a positive and compassionate relationship with yourself.

I understand the challenges you face because I’ve been there. My approach combines empathy, expertise, and research based strategies to support you every step of the way. Let’s uncover the blocks that keep you stuck, rediscover your inner strength, and help you transform your life from the inside out.