I'm a wellbeing coach and a habit change specialist. I’m endlessly curious about why we do the things we do, and how we can change the habits that are no longer serving us. I believe we all deserve to live with more freedom, peace, and inner harmony, and creating this starts from within. My journey into coaching has been shaped by over 25 years working in the wellbeing industry, with experience in sports injury rehabilitation, as a martial arts instructor and personal trainer, and within the corporate massage and wellbeing space.

For most of my adult life, I've been a high achiever on the outside, running a successful wellbeing business, excelling academically and in sports. So why did I have this constant feeling of 'not enoughness'? On the surface, it looked like I had it all together. But deep down, I was living from a place of self-doubt, perfectionism, and people-pleasing. I struggled to own my achievements and had a persistent sense that I needed to do more, be more, prove more. This drive, fuelled by old, subconscious patterns and likely added to by years of masking ADHD, keeping me busy and productive, but rarely at ease.

Things started to shift when I began questioning something that had quietly been holding me back for years - my relationship with alcohol. That decision opened the door to something far bigger. It wasn’t just about alcohol. It was about awareness. I began to see how much of my life was being shaped by habits, thoughts, beliefs, and stories I wasn’t even conscious of. Once they came into the light, I had choices I didn’t realise I had. That deep knowing, that no matter your circumstances you have the power to choose how you respond, changed everything. 

Now I live in a way that feels far more peaceful and grounded. I still love a challenge but it’s no longer about proving anything. It’s about choosing what’s good for me and how best I can show up for those around me, with presence, energy, and heart. 

Today, I help others make the same kind of shift, out of autopilot and into a life that feels calm, intentional and completely their own.

I’m a certified This Naked Mind and ALP coach and I specialise in helping people break free from unwanted habits, thought patterns, and behaviours without shame, or pressure, or judgement.

Coaching with me is warm, honest, and grounded. I support change through awareness, curiosity and compassion, and I don’t hold back when I see what’s getting in your way.  I reflect the truth with care and help you take action to reach your goals in a way that feels aligned and empowering. There’s no one-size-fits-all solution. I’ll help you ask the right questions, tune into your own wisdom, and create lasting change on your terms.

I live an alcohol-free life and am committed to supporting others in exploring the freedom that can come from changing their relationship with alcohol. I approach this work with integrity and deep respect for each person’s unique journey. I do my best to live in alignment with the values I coach from. This includes looking after my physical and mental health, investing in my own personal growth, and making conscious choices that support my overall wellbeing. I try to live by one simple question: “Is this good for me?” and if it's not, what can I do to change that.

As a human being, I’ll never be perfect, so I’ve stopped chasing that ideal. Instead, I’ve learned to embrace my imperfections, and sometimes even celebrate them. They’re part of what makes me me, and by accepting them, I’ve found more peace, freedom, and growth. If any of this speaks to you, and you're curious about what might be possible for you too, I’d love to connect!