Get the canva templates used to design this page here: https://partner.canva.com/freebiepageimages

This section is invisible on the actual page. Feel free to keep or delete.

kickstart your healthy habits

Break free of unhealthy behaviours that are holding you back

Grounded in neuroscience and behaviour change psychology, this unique 4-week coaching programme enables you to take control of your health habits, no willpower required! By focussing on your mindset not your behaviours, we build the foundation for your desired healthy habits to fall effortlessly into place.

register now for the Kickstart programme

Don't miss this opportunity to part of the FREE focus group and transform your health habits now.

Amount to be charged:

Payment Info

By submitting my email, I agree to receive information about the Kickstart programme

What's Your Goal?

NEXT GROUP COACHING COURSE STARTS 6TH MARCH 2024

ONLINE COURSE

Here's what to expect

Our next group coaching course will start on Thursday 6th March 2025 at 18:30 GMT and take place over Zoom every Thursday until 27th March 2025. Each call will last approximately 60 minutes. There will be a maximum of 4 participants on the programme. Each meeting consists of information, coaching, tactics, and powerful exercises that create profound and lasting change.

You can choose to work on any health habit that you wish to transform. There will be some simple home practices for you to do between sessions and you'll also have access to a WhatsApp group for extra peer and coach support. All you need is an internet connection, an open mind and a willingness to change!

The usual cost of the 4 week programme is £95. However, the cost for the focus group starting on the 6th March is free of charge. All I am asking for in return is your extremely valuable feedback that will be used to improve and shape the course in the future.

What the programme includes:

» 4 x weekly group coaching sessions.

» A compassionate and highly positive experience.

» Whatsapp support between sessions.

» Access to a members area on the website, call replays and resources to support your journey.
» Opportunity to create genuine, lasting change.

What the programme doesn't include:

» Judgement, shame or blame.

» Instructions of what to eat, drink or what exercises to do.

» Counting calories, labels or restrictions.

» Reliance on willpower

Find out More

00Days

00Hours

00Minutes

00Seconds

"If you want to make better decisions about food, alcohol, or anything else, this programme is perfect. It helps you think differently, stop acting on autopilot, and make positive changes naturally. I’ve not only learned to make healthier choices, but I now genuinely feel healthier and more in control of my habits."

Lorraine

London

"The programme was truly enlightening. My goal was to gain control over my eating, and this course exceeded my expectations. As a result, I’m more aware of my emotions, I feel more positive and determined, and I’m already making healthier choices."

Jane

London

"Charlotte is an excellent coach, encouraging, non-judgmental, and supportive. She made it easy to open up, even about highly emotional experiences. I found the group setting particularly valuable. Listening to others and sharing thoughts and experiences made me realise I’m not alone. I identified with others and gained valuable insights."

Amanda

London

Got Questions? We've Got You!

FAQ 1

Answer 1

FAQ 2

Answer 2

FAQ 3

Answer 3

More about this benefit

Registration closes soon...

Don't miss out!

Save My Seat Now >>

Your Instructor

Here's more about me and why my you don't want to miss this workshop

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam ullamcorper elit vitae porttitor pretium. Aenean ullamcorper ullamcorper sem. Cras sagittis semper turpis, et tempus metus vulputate sed. Maecenas laoreet nisi urna, sed mollis purus blandit sed.

Ut mattis ipsum et luctus feugiat. Nullam elementum massa ac augue porttitor, ac ultrices nisl ullamcorper. Proin eu lacinia urna, pretium blandit sem. Praesent viverra dapibus lacus eget feugiat.

Etiam ullamcorper fermentum tincidunt. Duis ut sapien egestas, tristique lacus a, maximus nisi. Quisque id egestas urna. Maecenas ullamcorper interdum tortor, eu laoreet eros auctor sit amet. Donec in dolor augue. Fusce eu pellentesque sem.

Phasellus quis suscipit erat. Vivamus finibus nibh non tincidunt dictum. Phasellus eget ante vitae nisl bibendum posuere. Sed blandit leo sed ligula malesuada, vel semper mi scelerisque. Nulla dapibus est eget vehicula placerat. Donec ut nulla orci. Nulla ac elit sed neque rutrum bibendum. In sit amet sapien sollicitudin mauris vestibulum tempor.

kickstart your healthy habits

Break free of unhealthy behaviours that are holding you back

register now for the Kickstart programme

Amount to be charged:

Payment Info

Get in Touch

About

More