kickstart your healthy habits

Break free of unhealthy behaviours that are holding you back

Grounded in neuroscience and behaviour change psychology, this unique 4-week coaching programme enables you to take control of your health habits, no willpower required! By focussing on your mindset not your behaviours, we build the foundation for your desired healthy habits to fall effortlessly into place. 
What's Your Goal?
 



NEXT GROUP COACHING COURSE STARTS 6TH MARCH 2024

ONLINE COURSE
Here's what to expect

Our next group coaching course will start on Thursday 6th March 2025 at 18:30 GMT and take place over Zoom every Thursday until 27th March 2025. Each call will last approximately 60 minutes. There will be a maximum of 4 participants on the programme. Each meeting consists of information, coaching, tactics, and powerful exercises that create profound and lasting change.

You can choose to work on any health habit that you wish to transform. There will be some simple home practices for you to do between sessions and you'll also have access to a WhatsApp group for extra peer and coach support. All you need is an internet connection, an open mind and a willingness to change!

The usual cost of the 4 week programme is £95. However, the cost for the focus group starting on the 6th March is free of charge. All I am asking for in return is your extremely valuable feedback that will be used to improve and shape the course in the future.
What the programme includes:
» 4 x weekly group coaching sessions.
» A compassionate and highly positive experience.
» Whatsapp support between sessions.
» Access to a members area on the website, call replays and resources to support your journey.
» Opportunity to create genuine, lasting change.
What the programme doesn't include:
» Judgement, shame or blame. 
» Instructions of what to eat, drink or what exercises to do. 
» Counting calories, labels or restrictions.
» Reliance on willpower

register now for the Kickstart programme

Don't miss this opportunity to part of the FREE focus group and transform your health habits now.
By submitting my email, I agree to receive information about the Kickstart programme

"If you want to make better decisions about food, alcohol, or anything else, this programme is perfect. It helps you think differently, stop acting on autopilot, and make positive changes naturally. I’ve not only learned to make healthier choices, but I now genuinely feel healthier and more in control of my habits."

Lorraine
London

"The programme was truly enlightening. My goal was to gain control over my eating, and this course exceeded my expectations. As a result, I’m more aware of my emotions, I feel more positive and determined, and I’m already making healthier choices."

Jane
London

"Charlotte is an excellent coach, encouraging, non-judgmental, and supportive. She made it easy to open up, even about highly emotional experiences. I found the group setting particularly valuable. Listening to others and sharing thoughts and experiences made me realise I’m not alone. I identified with others and gained valuable insights."

Amanda
London
FAQ 1
Answer 1
FAQ 2
Answer 2
FAQ 3
Answer 3