Ready to Break Free From Unhealthy Habits? 


Take control of your habits and find freedom, energy, and vitality.
 



Feel Like Your Habits Are Holding You Back?
You know something needs to change. Maybe it’s drinking more than you’d like, reaching for sugary foods to cope with stress, neglecting exercise, or smoking even though you want to quit. As the years go by, those habits feel harder to break, and the impact on your health, energy, and happiness becomes impossible to ignore.

I’ve been there. And I understand how deeply ingrained these patterns can be. But here’s the good news: change is possible.

I’m Charlotte, and I help people just like you overcome unhealthy habits and unlock a healthier, more fulfilling future. Through a compassionate, non-judgmental approach, I guide you to uncover the subconscious patterns holding you back, so you can create lasting change from the inside out.

Ready to take that first step? Let's do it together.


Alcohol Freedom
Break the Cycle for Good
Struggling with your relationship with alcohol?

Whether it's drinking out of habit, stress, or simply feeling stuck in a pattern you can’t break, I can help you find true freedom.

Imagine waking up every morning feeling proud, clear-headed, and fully in control. Through my Alcohol Freedom Programme, you’ll discover a new way of thinking about drinking, one that doesn’t rely on willpower alone.

Ready to Break Free?
Transformational Coaching Programmes



 
Kickstart your Healthy 
Habits: 4 Week Reset

Making healthier choices isn’t always easy. If you're struggling to change your habits, you’re not alone. Whether it’s cutting carbs, exercising more, or drinking less. Whatever health habit you'd like to change, the 4-Week Reset helps you shift your mindset, break old patterns, and naturally move towards healthier habits.

Change Your Habits, Change Your Life:
12 Week Transformation

Tired of unhealthy cravings and relying on willpower? Our 12-week transformative programme offers a deeper exploration of what's driving your unhealthy habits. By removing the desire for habits like overeating, excessive drinking, or skipping workouts, change becomes natural, automatic and lasting. 

Alcohol Freedom:
12 Week Transformation Programme

Are you drinking more than you’d like? Struggling to change your habits around alcohol can often lead to self-criticism, fear of judgement, and shame. Here, we help you explore your relationship with alcohol through curiosity and self-compassion, revealing how amazing life can be when you are free from the desire for alcohol.

Client Testimonials
Experience Coaching First Hand

Ready to break free from the habits and thoughts that are holding you back? 
Let’s have a conversation! Book a complimentary session to explore how coaching can help you create the life you deserve.